https://www.adullumcommunityhcc.org/blog daily 0.75 2022-08-08 https://www.adullumcommunityhcc.org/blog/2022/8/6/what-is-respiratory-disease-and-how-to-handle-it-d5rkj monthly 0.5 2022-08-10 https://www.adullumcommunityhcc.org/blog/2022/8/8/smoking-cessation monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/9b517190-91fb-4cd7-844d-ee4efae2fbe6/Screen+Shot+2022-08-09+at+6.44.54+PM.png Blog - Smoking Cessation Try this test to understand why you smoke. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/6b646424-3695-4b09-8489-d47a626fcf18/Screen+Shot+2022-08-09+at+6.46.13+PM.png Blog - Smoking Cessation Score your responses from the preceding test. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/64b8a69d-1314-4277-848e-65519db916bf/Screen+Shot+2022-08-09+at+6.48.24+PM.png Blog - Smoking Cessation This is a sample smoking diary entry is shown below. It is important to record each cigarette in your diary before you smoke it. If you wait until the end of the day to fill out your diary, you won’t remember all the cigarettes you smoked and your reasons for smoking each one. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/5fd1c5f5-e1aa-4d33-a01d-ea413e412b3f/Screen+Shot+2022-08-09+at+6.49.53+PM.png Blog - Smoking Cessation This is a sample plan you can follow. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/ecbcce9b-3816-4298-bfb3-bd26d884a0e1/Screen+Shot+2022-08-09+at+6.51.10+PM.png Blog - Smoking Cessation Make a clean break with this contract. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/3690f0ce-6cde-4a3d-8a3e-50a913e7576a/Screen+Shot+2022-08-09+at+6.53.47+PM.png Blog - Smoking Cessation List of rewards. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/a7311f28-ed8c-4e9e-a817-f277add50127/Screen+Shot+2022-08-09+at+6.54.43+PM.png Blog - Smoking Cessation A list of nicotine replacement products approved by the U.S. Food and Drug Administration (FDA). https://www.adullumcommunityhcc.org/blog/2022/8/6/what-is-diabetes monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/67737817-6102-4ae0-b700-622ce37836b4/Screen+Shot+2022-08-08+at+12.36.11+AM.png Blog - Diabetes Use this table to help manage your ABCs. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/7cc13215-eb57-4c69-82d4-7c288c203175/Screen+Shot+2022-08-08+at+12.32.23+AM.png Blog - Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/db3413a4-30b9-4524-80c3-0c3f8814db45/Screen+Shot+2022-08-08+at+12.43.12+AM.png Blog - Diabetes Chart to check your blood sugar progress. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/a12f7b23-6f8f-4bee-94bf-ef25316a1827/Screen+Shot+2022-08-08+at+12.42.43+AM.png Blog - Diabetes Use this chart to monitor your health after every medial examination. https://www.adullumcommunityhcc.org/blog/2022/8/6/what-is-hypertension-and-how-to-manage-it monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/eac7a62d-67f3-4379-9326-f1567a7ba070/Screen+Shot+2022-08-08+at+2.56.51+PM.png Blog - Hypertension Blood pressure standards https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/cc655460-ffe6-4624-bea7-2975716fe249/Screen+Shot+2022-08-08+at+2.55.05+PM.png Blog - Hypertension Use this chart to keep track of your blood pressure everyday. https://www.adullumcommunityhcc.org/blog/2022/8/6/what-is-stress-and-how-to-efficiently-manage-it monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/51c9b8a4-5de5-42c1-908b-c4862e6eb2f9/Screen+Shot+2022-08-09+at+6.13.22+PM.png Blog - Mental Health Part 1: Use NIH’s emotional wellness checklist to help manage your mental health. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/b9c1070e-b698-4075-a383-987895844dfd/Screen+Shot+2022-08-09+at+6.13.59+PM.png Blog - Mental Health Part 2 https://www.adullumcommunityhcc.org/blog/2022/8/6/what-is-menopause monthly 0.5 2022-08-09 https://www.adullumcommunityhcc.org/blog/2022/8/6/what-is-sleep-and-its-purpose monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/a004d9dc-780e-4ac0-8ada-38cd3eef50c2/Screen+Shot+2022-08-09+at+7.31.25+PM.png Blog - Importance of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adullumcommunityhcc.org/blog/2022/8/6/what-is-cholesterol-and-how-to-manage-it monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/fee220f8-430f-492a-94b0-89f3f8b5d789/Screen+Shot+2022-08-09+at+6.27.50+PM.png Blog - High Cholesterol You may track your levels using this grid. This can help you notice any changes over time. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/ca04297c-f9cf-458d-bff1-1cd660c9959f/Screen+Shot+2022-08-09+at+6.30.01+PM.png Blog - High Cholesterol Use this chart to help you make better choices in your diet. If your blood cholesterol level is high, your physician or dietitian may recommend restricting your intake of foods high in dietary cholesterol such as egg yolks, organ meats, full-fat dairy products and processed meats. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/f0ddd411-5e63-4a32-afc4-1ed327ce0108/Screen+Shot+2022-08-09+at+6.35.28+PM.png Blog - High Cholesterol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adullumcommunityhcc.org/blog/2022/8/6/the-keto-diet-made-simple monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/fe28f44e-2996-44c0-9742-3e3ca847f184/Screen+Shot+2022-08-09+at+9.41.50+PM.png Blog - How to Eat Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/e2174c4f-d159-49f7-b9ed-f451736d871c/Screen+Shot+2022-08-09+at+9.42.18+PM.png Blog - How to Eat Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/3daf70a4-ccf5-404d-b880-c1b186534f8c/Screen+Shot+2022-08-09+at+9.42.47+PM.png Blog - How to Eat Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/fdabbf29-800e-4ead-86b2-00d1e5118c0c/Screen+Shot+2022-08-09+at+9.44.25+PM.png Blog - How to Eat Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/130deeb9-eb42-4f66-a463-e87eca20bc1a/Screen+Shot+2022-08-09+at+9.44.48+PM.png Blog - How to Eat Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/68bb4f68-f205-40db-b45a-ac8b2eca1d3b/Screen+Shot+2022-08-09+at+9.45.06+PM.png Blog - How to Eat Healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adullumcommunityhcc.org/blog/2022/8/6/what-can-you-do-with-a-ged monthly 0.5 2022-08-10 https://www.adullumcommunityhcc.org/blog/2022/8/6/intro-to-exercise-part-2 monthly 0.5 2022-08-10 https://www.adullumcommunityhcc.org/blog/category/Education monthly 0.5 https://www.adullumcommunityhcc.org/blog/category/GED monthly 0.5 https://www.adullumcommunityhcc.org/blog/category/Career+Prep monthly 0.5 https://www.adullumcommunityhcc.org/home-impact daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688309572625-J0NSYRP6WKMII5MWTTFJ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688310328250-6HO8C8AVQ6K9L9VABS6P/Screenshot+2023-07-02+at+10.52.02+AM.png Home https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688310691113-6F6Y9WZP9P7BLQBNPT0V/Screenshot+2023-07-02+at+10.52.02+AM.png Home - Compassionate, Patient-centered Service We care to craft meaningful relationships with each and every one of our patients. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1689633455578-ILLPTZ0NWZCQOIZKK5MD/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688311289279-09NJB6PIIW2Z6MSMMJCP/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688311361704-4VRI6KU7SJTD4IF66OCQ/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688311400867-D1WMHJULLV79U7BBX9DR/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688311470902-4AJ1YKWWV6OKXLU3WF4K/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/c8874e96-3f39-4498-8a47-dae3493b9477/31562203_188395115305564_881124850150670336_n.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/347785da-6f9b-4da7-b454-9a50b150acb0/40099463_287354922076249_4404578920138014720_n.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688311885592-D8ASCIJAA2ARAWA7Y21V/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1689632981156-EJRXH3UG14NOT2AWMIFA/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1689632933332-H4KRT78FF1L4KOHRKKW4/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1689632864803-2SYI9W2VQDRV35OYIJNQ/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adullumcommunityhcc.org/staff-1 daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1591909232317-A72QYKBVERC4M4X2E9ZP/red2.png Our Team https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1591908621806-TISQ13B499I9PFZOBTWC/set.png Our Team https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1591909205130-QQ3R6LJSY9O7PKRYZMC3/lip2.png Our Team https://www.adullumcommunityhcc.org/new-page-1 daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688312812513-TGP4DADERCW92IU4S8PX/image-asset.jpeg New Page https://www.adullumcommunityhcc.org/real daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1689633640011-EMGK66ITHRSPDQOE7K8S/image-asset.jpeg R.E.A.L. Services https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/df5ad049-0fca-4999-8a17-de3855fac1fa/Screen+Shot+2022-08-06+at+1.54.28+AM.png R.E.A.L. Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adullumcommunityhcc.org/ged daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1689633819033-W38UPABE959U7S7313L4/image-asset.jpeg GED Prep https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1591840808372-TZV996DX04FGLAY4F9MF/GED.png GED Prep https://www.adullumcommunityhcc.org/advocate daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1689634159830-X9HRQ7UYOL3QPSK3S1Y7/image-asset.jpeg Healthcare Advocate https://www.adullumcommunityhcc.org/administrator daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1689634377478-GSVRTGLQUS19A3YYP15Q/image-asset.jpeg Medical Office Administrator https://www.adullumcommunityhcc.org/primary-care daily 1.0 2024-11-04 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688312036493-KIMZKGKQXFRNP70C1O5T/image-asset.jpeg Primary Care https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/d9ce2da8-52e5-412e-8e54-779283a0c857/1.png Primary Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/2b78f215-89f1-4e63-8d30-d129ebc2c3a0/3.png Primary Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/275bbbf3-2daf-4586-ac55-321fc20d8967/5.png Primary Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/230a07b8-696c-494d-aa18-6d1a60e70b2f/2.png Primary Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/05d58306-cd57-4070-a17b-acdb0c9842f7/4.png Primary Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/c8f96875-cc23-4705-bcd1-d41b77efc66e/6.png Primary Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adullumcommunityhcc.org/behave daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688312468189-9SOU3MFKZEEC70Y2BI8O/image-asset.jpeg Behavioral Health https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1593570086633-U5FQVH0M1PY5MTBMCKMT/17.png Behavioral Health https://www.adullumcommunityhcc.org/sign daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/1688312627484-UGEDPBQOBRNIR2KOK8UQ/image-asset.jpeg Sign Language Interpretation https://www.adullumcommunityhcc.org/new-page-4 daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/347785da-6f9b-4da7-b454-9a50b150acb0/40099463_287354922076249_4404578920138014720_n.jpg New Page https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/88734ae1-f889-4e57-ac53-ab321e946ebc/Screen+Shot+2022-08-06+at+8.55.23+AM.png New Page https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/0c1981d9-26b4-4261-a398-7a20038d668a/Screen+Shot+2022-08-06+at+8.55.53+AM.png New Page https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/7079d1e1-fa91-406f-acfa-6145dc415126/Screen+Shot+2022-08-06+at+8.55.33+AM.png New Page https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/e277d8e6-4515-4192-8f00-771344e23fff/Screen+Shot+2022-08-06+at+8.56.01+AM.png New Page https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/0fd94fdb-f473-4234-bec2-710c5d4a2a07/Screen+Shot+2022-08-06+at+8.55.44+AM.png New Page https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/71ceb1e5-7e29-4b19-906b-b60e6bcd735e/Screen+Shot+2022-08-06+at+8.56.13+AM.png New Page https://www.adullumcommunityhcc.org/schedule-1 daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/564a5c2fe4b0d6ff2f94db45/c51f478f-3f04-46a0-80c6-564285038605/Screen+Shot+2022-09-04+at+1.48.07+AM.png Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference.